squash mac + cheese with hot sauce bread crumbs

Over the holidays I was gifted Thug Kitchen 101: Fast as F*ck, which features plant-based comfort food and one-pot meals with the same irreverent prose and deliciousness you'd expect from a TK creation. Here's their Squash Mac and Cheese with Hot Sauce Bread Crumbs. It's a little more in-depth than a lot of mac and cheese recipes but the payout is YUGE. This is the cheesiest, creamiest vegan dish I've ever had and I highly recommend baking at the end if you have time. Next time, I will double the bread crumbs- they're delish.

adapted from a Thug Kitchen 101 Recipe:

hot sauce bread crumbs:

1 Tbsp olive oil
2 cups chunky bread crumbs
3 Tbsp hot sauce
1 Tbsp unsweetened nut milk

cheesy sauce:

1 Tbsp + 1/4 cup olive oil

1/4 cup chopped yellow onion

2 Russet potatoes, peeled and cubed

2 carrots, cubed

2 cups veggie broth

1 cup unsweetened nut milk

1/2 cup nutritional yeast

2 Tbsp lemon juice

1 Tbsp Bragg's liquid amino acids

1/2 tsp salt

everything else:

1 pound pasta (shells or fusilli)

2 cups frozen peas

2 cups shredded yellow squash

to make the bread crumbs:

*warm up oil over medium heat

*toss in bread crumbs and stir for a few minutes

*mix remaining ingredients in small glass and pur over bread crumbs

*make sure all bread crumbs are coated and remove from heat and set aside

to make the cheesy sauce:

*using the same, emptied skillet, warm up 1 Tbsp oil over medium heat

*add onions and saute for 3-4 minutes

*stir in the potatoes, carrots, and 1 cup of broth

*cover and braise the veggies for 15 minutes then remove from heat

*toss the remaining sauce ingredients including oil and broth into a blender

*add the softened veggies and all liquids from pan and run blender until creamy

to make the mac and cheese:

*cook pasta according to directions

*just before pasta is finished, throw in frozen peas and drain

*fold in the squash

*pour in cheesy sauce and serve right away with bread crumbs on top

-OR-

*bake at 425 for 20 minutes^

^worth the wait

ginger-sesame marinated baked tofu

Probably my favorite cookbook of all time is Thug Kitchen. And not just because it's hilariously foul-mouthed and completely vegan. It's incredibly simple, delicious food. "Eat like you give a f*ck" is their motto and I've never been disappointed with anything I've tried to make. The recipes are very accessible: the ingredients are easy to find, and the directions are easy to follow.

Here's the baked tofu I added to GP's cauliflower + kimchi 'fried rice' in a previous post. This tofu is amazing. Yes, tofu can be mouth watering goodness if you do it right. And here's a very meta moment between GP + TK.  

adapted from Thug Kitchen's Recipe

marinade:

1/4 cup tamari
1/4 cup rice vinegar
2 Tbsp lime juice (about 1 big lime)
2 Tbsp brown sugar
1 Tbsp minced ginger
2 tsp toasted sesame oil
2 tsp Sriracha
2 cloves garlic, thinly sliced

to make your tofu:

*drain a block of extra firm tofu by wrapping in a towel and pressing between plates (weighted down by a can of bean) for 30 minutes
*mix together the marinade and pour into a shallow pie plate of baking dish
*cut the block of tofu width wise into 1/4" thick slices (about 12)
*place the slices in the marinade for 2-8 hours and stir occasionally if possible
(reserve leftover marinade)

*preheat oven to 450
*place tofu slices in a single layer on greased cookie sheet or parchment paper
*bake for 15 minutes
*flip tofu and spoon more marinade on top, bake for 10 more minutes
*flip tofu again and spoon remaining marinade on top, bake for 10 minutes
*let rest before cutting up

serving suggestions:
*serve in salads, wraps, and rice dishes for added protein and deliciousness

cauliflower + kimchi 'fried rice'

Also from It's All Easy, this 'fried rice' is a creative way to have all the flavors of good fried rice, without all the carbs. By substituting cauliflower you get to add much more nutrition and fewer calories. To make this a meal, I added marinated, baked tofu from Thug Kitchen. This meal was pretty quick to make, with the tofu taking more time to prep (1 hour +) and bake (30 minutes) than the cauliflower. This dish served three as a main course, but would have served four as a side item.

adapted from It's All Easy's Recipe

serves 3 or 4

1 small head cauliflower
2 Tbsp safflower oil
2 tsp toasted sesame oil
1 small bunch lacinato kale, ribs removed sliced into ribbons
2 green onions, thinly sliced
1/2 cup chopped kimchi
1/4 cup fresh cilantro, chopped
2 Tbsp tamari

to make your 'fried rice':

*cut the cauliflower into small florets and pulse in a food processor until the pieces are the size of couscous (about 2 cups)
*heat the safflower and sesame oil in large pan over high heat
*add cauliflower and kale and saute until the kale is wilted and cauliflower browned (about 5 minutes)
*mix in the remaining ingredients

serving suggestions:
*we had our 'fried rice' with a side of marinated, baked tofu.

sesame noodles + veggies

Gwyneth Paltrow's new cookbook, It's All Easy, is home run. This sesame noodles recipe is delicious and I've added some veggies and edamame to make it a whole meal. It's hubby-approved, he even asked that this go on regular rotation. Score another one for team vegan!

One great thing about this recipe is that you can use whatever noodles you have on hand. I used udon, but you could also use rice noodles, soba, or spaghetti in a pinch. Also, I steamed my veggies, but the tamari + mirin + sesame oil makes for a very tasty stir-fry.

adapted from It's All Easy's Recipe

serves 4

3/4 pound noodles of your choice

1/3 cup tamari

3 Tbsp mirin

3 Tbsp toasted sesame oil

3 green onions, thinly sliced

3/4 cup frozen edamame 

1 cup trimmed green beans cut in half

1 red bell pepper, julienned

to make your noodles:

*cook noodles according package directions

*while noodles cook, whisk together tamari, mirin, and sesame oil in a large bowl

*when noodles are ready, drain and place them in the bowl with sauce, toss to combine and let them cool for 10 minutes

*add green onions

*steam your veggies (while noodles soak up sauce)

*combine everything and serve it up!

serving suggestions:
*garnish with sesame seeds, crumbled toasted nori sheets, chopped cilantro

roasted sriracha cauliflower super bowls

This is the cauliflower dish dreams are made of. We crave this dish weekly! If you don't already own Thug Kitchen, do yourself a favor and get a copy A.S.A.P. It's a vegan cookbook but I promise you'd never know it eating out of it. The meals are savory, filling, and obscenely delicious.

It really helps to have someone making the hot sauce and peanut sauce while someone else is chopping and roasting the cauliflower but all in all this meal takes about a half hour to get on the table. We love the leftovers and think it gets hotter with time. Make this for dinner, make this for friends (they will love it!).

adapted from Thug Kitchen's Recipe

serves 4-6

2 medium heads Cauliflower, chopped into thumb-sized trees
1/2 cup flower
1/2 cup water
***
2 tsp oil
2/3 cup Sriracha (or hot sauce)
1/4 cup rice vinegar
1/2 tsp tamari (or soy sauce)
***
1/4 cup warm water
1/4 cup + 2 Tbsp rice vinegar
2 Tbsp lime juice
2 tsp fresh minced ginger
1 tsp tamari (or soy sauce)
1 tsp agave (or maple syrup)
***
prepared quinoa
shredded cabbage

to make your cauliflower:

*heat your oven to 450
*lightly grease rimmed baking sheet
*whisk together the flour and water, toss with cauliflower
*spread the cauliflower out on baking sheet and roast for 15 minutes, mixing halfway
*combine all hot sauce ingredients in a sauce pan on low heat until warm
*remove hot sauce from the heat
*whisk together all peanut sauce ingredients and place in the fridge until serving
*after 15 minutes in the oven, toss cauliflower with the hot sauce, and place back in teh oven on the baking sheet for 3 minutes

to make your bowls:
*divide quinoa
*add shredded cabbage
*divide cauliflower
*drizzle peanut sauce

serving suggestions:
*garnish with peanuts, cilantro, or more sriracha
*add dry-fried tofu strips!

cauliflower cheese soup

A lot has happened in the three years since I lasted posted! My mom battled stage 4 cancer and survived a bone marrow transplant in 2014. As a result of my research on anti-cancer diets, I became a pescatarian. In an effort to be healthier, my plant based diet no longer includes beef, pork, or poultry. I don't miss that stuff. Ever.

Lately, I've been reading Super Immunity by Dr. Joel Fuhrman which has confirmed some of what I already knew about immunity and the importance of an anti-inflammatory diet. However, the book also goes into depth about the power of cruciferous vegetables, so I'm trying to incorporate cauliflower into meals whenever I can. It just so happens the hubby likes cauliflower so this is a win-win.

This soup was relatively easy to make and so velvety smooth and creamy I know I'll be making it again soon! We don't eat cheese very often but the Borough Market Cheddar Cheese I found at Whole Foods was fantastic. This meal felt like such comfort food and was very filling.

adapted from Jamie Oliver's Recipe

serves 6-8

2 carrots

2 celery stalks

2 medium onions

2 cloves garlic

8 cups cauliflower florets (about 1 large head)

olive oil

1-3/4 quarts vegetable broth

sea salt

fresh ground pepper

8 ounces cheddar cheese

1 teaspoon prepared English mustard

nutmeg (for garnish)

to make your soup:

*peel and roughly slice carrots

*slice celery

* peel and roughly chop onions

*peel and slice garlic

*cut cauliflower into 1/2" slices

*heat broth in stock pot until boiling

*heat oil in large sauce pan on medium

*add all chopped and sliced ingredients and cook for 10 minutes with lid askew, stirring occasionally

*grate cheddar cheese and set aside

*add the veggies tot he stock pot and and bring to boil

*reduce heat and simmer for 10 minutes

*remove from heat and season with salt and pepper

*add the cheese and mustard

*using an immersion blender, pulse soup until silky smooth

*divide between serving bowls and garish with nutmeg

coconut and green lentil soup

I tried this recipe during a recent vegan cleanse and it was so good, I had none left over to freeze. Lentils pack such a protein punch and this take on Indian dal is creamy and delicious. I have decided I enjoy absolutely anything made with coconut milk. Any hot pepper could be substituted for the Serrano, as well as any lentil. You can cut the cooking time in half by soaking the lentils overnight.

adapted from Kris Carr

serves 8

1 ½ Tbsp cumin seeds

1 Tbsp coriander seeds

2 Tbsps olive oil

½ green Serrano pepper

1 small white onion diced
-----

1 ½ cups green lentils

4 - 5 cups organic, low-sodium veggie stock

1- 12oz. can coconut milk

2 Tbsp grated (not zested) fresh ginger

½ Tbsp black pepper

½ Tbsp sea salt
-----

2 Tbsp lemon zest (1 lemon rind)

2 lemons, juiced (5 Tbsp)

½ bunch fresh cilantro, chopped (& some for garnish)

to make your soup:

*toast cumin and coriander seeds in a dry pot over medium heat for a few minutes

*add olive oil, pepper, and onion and stir until onion is translucent

*add the next tier of ingredients

*put heat on low, stir well, and cover

*cook for 30-35 minutes

*when soup is done, add remaining ingredients

*remove from heat and serve

serving suggestions:

*with diced avocado

*with gluten-free or whole-grain seeded bread