pork & cider stew

This is the perfect fall stew! The flavor is rich and savory, but also crisp and sweet because of the cider. I made this a few weekends ago, and ate the entire stew over the course of just a few days. I purchased my pork at Porter Road Butcher and highly recommend the use of local and/or organic meats.

 

adapted from Jamie Oliver’s Food Revolution

serves 4-6

2 stalks celery

2 medium onion

2 carrots

olive oil

1 heaped tablespoon all-purpose flour

1 x 14 oz. can diced tomatoes

sea salt and freshly ground black pepper

3 sprigs fresh sage

1 pound diced stewing pork (about 3/4" - 1" cubes)

2 cups medium-dry hard cider (I used Woodchuck 802)

to make your stew:

*preheat oven to 350

*trim off ends of celery and roughly chop

*peel and roughly chop onions

*peel carrots, slice lengthwise, and roughly chop

*place dutch oven over medium heat

*add the veggies, herbs, and 2 lugs of oil to the dutch oven and cook for 10 minutes

*add the pork, flour, booze, and canned tomatoes

*stir and season with salt and pepper

*bring to boil, put the lid on and stick it in the oven for 2 ½ hours

*with 30 minutes of cooking time remaining, remove lid and stir in a bit of water if the stew looks dry

serving suggestion:

serve atop brown rice

nutrition per serving:
calories: 364
carbs: 18
fat: 19
protein: 17
iron: 10
sugar: 10

cranberry and apple braised pork chops

This creation made use of Thanksgiving leftovers and pork chops I had in the freezer from my CSA, making it delicious and inexpensive. In fact this was so good I’ll be making it again from scratch and trying it with different apple and wine varieties.

Local, natural, sustainable agricultural just tastes better, and these chops didn’t disappoint. Despite being frozen, this pork was incredibly tender and flavorful. With more chops, this dish could easily have served 4-6 people.

serves 2

salt and pepper

1 onion, finely chopped

1 clove garlic, finely chopped

1-2 cups cranberry sauce

1 cup wine (I used Estancia Pinot Noir)

2 all-natural pork chops, ½” thick

1-4” stem fresh rosemary, stem discarded

1-4” stem fresh thyme, stem discarded

1 cored and sliced granny smith apple

to make your chops:

*rub both sides of the chops with salt and pepper and marinate with a little cranberry sauce 8 hours or overnight

*preheat oven to 350

*in a saucepan, warm 1-2 cups cranberry sauce and 1 cup wine over low heat

*in the Dutch oven, sauté onions and garlic in a little Olive Oil over medium heat about 5 minutes

*make room for and sear both sides of chops until golden, about 5 minutes total, transfer chops to plate

*add apples to onions and cook for 5 minutes

*place chops on top of apples and cover with thyme and rosemary leaves

*spoon warmed cranberry sauce over chops

*cover and cook for 45 minutes, uncovering the last 5 minutes

serving suggestion:

with cornbread stuffing

Pan-Fried Glazed Pork Chops

these chops had a great flavor, despite the fact that i probably over-cooked them slightly. my crackling wasn't entirely successful, since the chops i found were very lean. we had them with a salad, baked potato, and rolls; looking back i probably would have served them with a sweet potatoes instead. this was a really quick dinner, and one i plan to make again.

adapted from Jamie Oliver's 'Food Revolution'

serves 2
2 x 8-ounce pork chops
olive oil
sea salt and fresh ground pepper
4 sprigs of fresh sage
mango chutney
honey

to prepare your pork:*trim the skin off the edges of each chop to turn into crackling
*cut each strip of skin lengthwise into 2 strips, ending up with 4
*make cuts every 1/4" along the fat remaining on the chops
*rub both sides of the chops (and strips of skin) with olive oil and season well with salt and pepper
*pick the sage leaves off their stalks and toss gently in olive oil, set aside

to cook your pork:
*put a frying pan over a high heat and add strips of skin
*move them about the pan and remove when golden , crisp, crackling
*lay both chops flat in the pan and give them 4-5 minutes on each side, turning every minute
*when they're golden, add a few sage leaves to the pan
*let them crisp up and cook for about 30 seconds, then remove them to a plate
*spoon a large tablespoon of mango chutney mixed with honey over each chop
*keep turning the chops over so they get nicely coated
*remove the chops to a plate and let them rest for a minute or two

to serve your pork:
*serve your chops on a plate, with the crackling and the crispy sage leaves