herbed chicken cutlet

This chicken was moist and delicious, which I attribute mostly to the salt scrub. The herb salad really kicked up the flavor. I love herbs! I doubled the herb salad and added the extra to the wild/brown rice I was cooking to serve with the chicken. Unfortunately, I over-cooked the rice and it was barely edible. But the cutlets were stellar and roasted broccoli was a nice complement (thanks to my personal trainer guru friend, Meg).

adapted from Gwyneth Paltrow's Chicken Milanese with Many Herb Salad & Dried Cranberries:

serves 4 (or however many cutlets are prepared)

4 skinless, free-range, organic boneless chicken cutlets, washed and dried^

1 free-range, organic egg, whisked

2 cups plain bread crumbs mixed with 1 tsp. fresh ground pepper and 1 tsp. sea salt

coconut oil

to make your cutlets:

*dip the chicken into the egg & bread both sides

*heat coconut oil on medium high heat

*cook chicken for 4 minutes on each side

*plate and top with prepared herb salad (below)

herb salad with cranberries:

1 Tbsp. extra virgin olive oil

1/4 cup roughly chopped fresh chives

1/4 cup roughly chopped fresh cilantro

2 Tbsp. roughly chopped fresh flat-leaf parsley

1 Tbsp. finely chopped fresh mint

2 Tbsp. dried cranberries

juice of 1/2 lemon

pinch of coarse salt

*combine all ingredients in small bowl

^salt scrub for poultry:

*wet poultry and scrub with a handful of kosher/rock salt.

*rinse and pat completely dry with paper towels

sweet & savory roasted chicken

“food must not only be good to eat, but also good to think”--Claude Levi-Strauss

Some like to fix sweet potatoes sweetly, others prefer savory; this recipe is the best of both worlds. Everything used to make this meal came from local farms save the oil, salt, and pepper.

This is the first time I’ve ordered chicken from my CSA, and I couldn’t have been more pleased with the moistness and flavor. This meal makes the most of everything that’s in season right now, making it very cost-effective.

adapted from Real Simple’s recipe

serves 4
4 chicken thighs
4 chicken legs
3 tbps olive oil
2 ½ tsp kosher salt
¾ tsp fresh ground black pepper
1 ½ lbs sweet potatoes
1 medium onion
2 tbps honey

to make your chicken:
*preheat oven to 400
*pat the chicken dry with paper towels and place in the dutch oven (or roasting pan)
*drizzle with 1 tbsp oil, 1 ½ tsp salt, and ½ tsp pepper, rub to coat
*roast chicken for 25 minutes
*meanwhile, chop sweet potatoes and onions into 1” pieces and combine in a large bowl with honey and remaining spices
*after chicken has roasted for 25 minutes, add sweet potato mixture on top of chicken and cook another 25-30 minutes until potatoes are tender.

turkey piccata

"One cannot think well, love well, sleep well, if one has not dined well."
—Virginia Woolf

I love schnitzel, piccata, and scaloppine. Veal piccata (which is the origin of this dish in Italy) is the superior piccata from a taste perspective. But, if you are budget conscious or morally opposed to veal, the poultry options are a good bet. And, if you're Vegan/Vegetarian you can make this dish with seitan. When I saw the Turkey version in Alton Brown’s Good Eats 2, I couldn’t wait to try it.

Traditional Piccata is sauteed, butterflied meat in a lemony reduction. It is typically served over a bed of pasta in America, or after the pasta course in Italy. I am accustomed to a piccata dish containing capers, but this recipe omits them (and I missed them, though this was probably just nostalgia). This simple dish is easy to assemble and very quick cooking.

The turkey breast I bought from Whole Foods was already so thinly sliced that I didn’t take the time to flatten the turkey cutlets further. Next time, I will make more of the lemon/wine reduction as it accompanied the fettuccine pasta quite well. The turkey was delicious and I’m looking forward to the leftovers!

adapted from Alton Brown’s Good Eats 2

serves 4-6
1 pound of turkey cutlets
Kosher salt
Fresh ground pepper
½ cup all-purpose flour
2 tbsp. olive oil
6 tbsp. unsalted butter, divided
2 tbsp. shallots, finely chopped
½ cup white wine
1/3 cup lemon juice (which was more than 1 lemon for me)
2 tbsp. fresh parsley, chopped (for garnish)

to make your Piccata:
*preheat oven to 200
*slice your turkey breast into ½” pieces and pound turkey cutlets to no less than 1/8” thick
*season both sides of the meat with salt and pepper and dredge through flour, shaking off excess, set aside
*heat oil and 4 tbsp. butter over medium high
*when hot, but not yet smoking, brown the turkey, about 1 minute on each side, then remove to an oven-proof platter and place in oven to keep warm
*reduce heat to low and add shallots, sautéing for 1-2 minutes, until they begin to turn translucent
*add the wine and lemon juice and simmer until slightly reduced, about 2 minutes
*add the remaining butter and whisk to combine
*season with salt and pepper to taste, if necessary
*pour the sauce over the turkey, sprinkle with parsley, and serve immediately

serving suggestion:
over a bed of pasta or mashed potatoes with a crisp salad

p.s. the photo used is from wikipedia's chicken piccata article. my turkey was camera-shy and really, they look quite similar.