squash mac + cheese with hot sauce bread crumbs

Over the holidays I was gifted Thug Kitchen 101: Fast as F*ck, which features plant-based comfort food and one-pot meals with the same irreverent prose and deliciousness you'd expect from a TK creation. Here's their Squash Mac and Cheese with Hot Sauce Bread Crumbs. It's a little more in-depth than a lot of mac and cheese recipes but the payout is YUGE. This is the cheesiest, creamiest vegan dish I've ever had and I highly recommend baking at the end if you have time. Next time, I will double the bread crumbs- they're delish.

adapted from a Thug Kitchen 101 Recipe:

hot sauce bread crumbs:

1 Tbsp olive oil
2 cups chunky bread crumbs
3 Tbsp hot sauce
1 Tbsp unsweetened nut milk

cheesy sauce:

1 Tbsp + 1/4 cup olive oil

1/4 cup chopped yellow onion

2 Russet potatoes, peeled and cubed

2 carrots, cubed

2 cups veggie broth

1 cup unsweetened nut milk

1/2 cup nutritional yeast

2 Tbsp lemon juice

1 Tbsp Bragg's liquid amino acids

1/2 tsp salt

everything else:

1 pound pasta (shells or fusilli)

2 cups frozen peas

2 cups shredded yellow squash

to make the bread crumbs:

*warm up oil over medium heat

*toss in bread crumbs and stir for a few minutes

*mix remaining ingredients in small glass and pur over bread crumbs

*make sure all bread crumbs are coated and remove from heat and set aside

to make the cheesy sauce:

*using the same, emptied skillet, warm up 1 Tbsp oil over medium heat

*add onions and saute for 3-4 minutes

*stir in the potatoes, carrots, and 1 cup of broth

*cover and braise the veggies for 15 minutes then remove from heat

*toss the remaining sauce ingredients including oil and broth into a blender

*add the softened veggies and all liquids from pan and run blender until creamy

to make the mac and cheese:

*cook pasta according to directions

*just before pasta is finished, throw in frozen peas and drain

*fold in the squash

*pour in cheesy sauce and serve right away with bread crumbs on top

-OR-

*bake at 425 for 20 minutes^

^worth the wait

vegan minestrone

I've made this soup previously with chicken stock and Parmesan cheese. However, on my recent vegan cleanse, I adapted the recipe further and practically could not tell any difference. This recipe makes A LOT of soup, plenty to freeze. Next time I may add some pasta shells.

adapted from ‘The Mediterranean Diabetic Cookbook’ by Amy Riolo

serves 10 (1-cup servings)

1 Tbsp EVOO

1 medium yellow onion, finely chopped

2 carrots, finely chopped

1 celery stalk, finely chopped

¼ cup flat-leaf parsley, chopped

6 cloves garlic, chopped

3 cups shredded green cabbage

1 Yukon gold potato, chopped into bite-size pieces

8 cups low-sodium organic veggie stock

2 zucchini, chopped into bite-size pieces

2 large tomatoes, chopped

½ lb. string beans, chopped into bite-size pieces

1 (15 oz.) can no-salt added cannellini beans

1 Tbsp balsamic vinegar

Salt to taste

Pepper to taste

to make your soup:

*heat olive oil over medium heat

*sauté onion, carrots, celery for 5 minutes

*add parsley and garlic, cook for another minute

*stir in cabbage, potatoes, and veggie stock, bring to boil

*stir in zucchini, tomatoes, green beans, cannellini beans, and vinegar

*cover and simmer for 40 minutes to one hour

*add salt and pepper to taste

*blend half of soup with an immersion blender

poulet en cocotte bonne femme

The end of Septemeber has arrived without my having posted any recipes. And while I have been cooking, mostly soups, nothing has seemed worthy of publishing here. In a moment of nostalgia I realized I neglected to post the first dish ever attempted in my dutch oven, roasted chicken.

This simple French dish was a perfect first challenge and the results were nothing short of mouth-watering success. What better way to start a dish than bacon and butter? I remember this recipe taking some time to prepare, but the end result was well worth the effort. I'm glad I thought of this, I plan on making it again soon!

adapted from Julia Child’s recipe

serves 4-6
4 oz. bacon, chopped into large chunks
2 pads of butter
a small whole chicken, washed and drained (giblets and neck removed)
12 small potatoes, quartered
3 carrots, sliced
1 large onion, chopped into large pieces
handful of fresh rosemary
handful of fresh thyme
a bay leaf
2 cloves of garlic

to make the dish:
*preheat the oven to 325 degrees
*chop the bacon into large chunks
*add bacon to dutch oven on medium high heat and stir until mostly cooked
*set bacon aside and add a pad of butter
*place chicken in melted butter, brown the skin, flipping often (approximately 10-15 mins.)
*add cut potatoes to a pan of cold water, bring to a boil and remove immediately
*bring carrots and onion to a low boil for five minutes in a separate pan
*remove chicken to a plate and some of bacon fat from dutch oven
*add another pad of butter to dutch oven and stir in potatoes, coating well
*season the inside of the chicken with rosemary, thyme, bay leaf, and garlic tied in a washed cheesecloth
*season the chicken with salt and pepper
*set aside most of the potatoes from the dutch oven, and add the chicken
*add the remaining potatoes, carrots, onion, and bacon around and partly covering the chicken
*put the lid on the dutch oven and bake for 22 minutes per pound of bird
*let the bird rest 10 minutes before serving