squash mac + cheese with hot sauce bread crumbs

Over the holidays I was gifted Thug Kitchen 101: Fast as F*ck, which features plant-based comfort food and one-pot meals with the same irreverent prose and deliciousness you'd expect from a TK creation. Here's their Squash Mac and Cheese with Hot Sauce Bread Crumbs. It's a little more in-depth than a lot of mac and cheese recipes but the payout is YUGE. This is the cheesiest, creamiest vegan dish I've ever had and I highly recommend baking at the end if you have time. Next time, I will double the bread crumbs- they're delish.

adapted from a Thug Kitchen 101 Recipe:

hot sauce bread crumbs:

1 Tbsp olive oil
2 cups chunky bread crumbs
3 Tbsp hot sauce
1 Tbsp unsweetened nut milk

cheesy sauce:

1 Tbsp + 1/4 cup olive oil

1/4 cup chopped yellow onion

2 Russet potatoes, peeled and cubed

2 carrots, cubed

2 cups veggie broth

1 cup unsweetened nut milk

1/2 cup nutritional yeast

2 Tbsp lemon juice

1 Tbsp Bragg's liquid amino acids

1/2 tsp salt

everything else:

1 pound pasta (shells or fusilli)

2 cups frozen peas

2 cups shredded yellow squash

to make the bread crumbs:

*warm up oil over medium heat

*toss in bread crumbs and stir for a few minutes

*mix remaining ingredients in small glass and pur over bread crumbs

*make sure all bread crumbs are coated and remove from heat and set aside

to make the cheesy sauce:

*using the same, emptied skillet, warm up 1 Tbsp oil over medium heat

*add onions and saute for 3-4 minutes

*stir in the potatoes, carrots, and 1 cup of broth

*cover and braise the veggies for 15 minutes then remove from heat

*toss the remaining sauce ingredients including oil and broth into a blender

*add the softened veggies and all liquids from pan and run blender until creamy

to make the mac and cheese:

*cook pasta according to directions

*just before pasta is finished, throw in frozen peas and drain

*fold in the squash

*pour in cheesy sauce and serve right away with bread crumbs on top

-OR-

*bake at 425 for 20 minutes^

^worth the wait

ginger-sesame marinated baked tofu

Probably my favorite cookbook of all time is Thug Kitchen. And not just because it's hilariously foul-mouthed and completely vegan. It's incredibly simple, delicious food. "Eat like you give a f*ck" is their motto and I've never been disappointed with anything I've tried to make. The recipes are very accessible: the ingredients are easy to find, and the directions are easy to follow.

Here's the baked tofu I added to GP's cauliflower + kimchi 'fried rice' in a previous post. This tofu is amazing. Yes, tofu can be mouth watering goodness if you do it right. And here's a very meta moment between GP + TK.  

adapted from Thug Kitchen's Recipe

marinade:

1/4 cup tamari
1/4 cup rice vinegar
2 Tbsp lime juice (about 1 big lime)
2 Tbsp brown sugar
1 Tbsp minced ginger
2 tsp toasted sesame oil
2 tsp Sriracha
2 cloves garlic, thinly sliced

to make your tofu:

*drain a block of extra firm tofu by wrapping in a towel and pressing between plates (weighted down by a can of bean) for 30 minutes
*mix together the marinade and pour into a shallow pie plate of baking dish
*cut the block of tofu width wise into 1/4" thick slices (about 12)
*place the slices in the marinade for 2-8 hours and stir occasionally if possible
(reserve leftover marinade)

*preheat oven to 450
*place tofu slices in a single layer on greased cookie sheet or parchment paper
*bake for 15 minutes
*flip tofu and spoon more marinade on top, bake for 10 more minutes
*flip tofu again and spoon remaining marinade on top, bake for 10 minutes
*let rest before cutting up

serving suggestions:
*serve in salads, wraps, and rice dishes for added protein and deliciousness

cauliflower cheese soup

A lot has happened in the three years since I lasted posted! My mom battled stage 4 cancer and survived a bone marrow transplant in 2014. As a result of my research on anti-cancer diets, I became a pescatarian. In an effort to be healthier, my plant based diet no longer includes beef, pork, or poultry. I don't miss that stuff. Ever.

Lately, I've been reading Super Immunity by Dr. Joel Fuhrman which has confirmed some of what I already knew about immunity and the importance of an anti-inflammatory diet. However, the book also goes into depth about the power of cruciferous vegetables, so I'm trying to incorporate cauliflower into meals whenever I can. It just so happens the hubby likes cauliflower so this is a win-win.

This soup was relatively easy to make and so velvety smooth and creamy I know I'll be making it again soon! We don't eat cheese very often but the Borough Market Cheddar Cheese I found at Whole Foods was fantastic. This meal felt like such comfort food and was very filling.

adapted from Jamie Oliver's Recipe

serves 6-8

2 carrots

2 celery stalks

2 medium onions

2 cloves garlic

8 cups cauliflower florets (about 1 large head)

olive oil

1-3/4 quarts vegetable broth

sea salt

fresh ground pepper

8 ounces cheddar cheese

1 teaspoon prepared English mustard

nutmeg (for garnish)

to make your soup:

*peel and roughly slice carrots

*slice celery

* peel and roughly chop onions

*peel and slice garlic

*cut cauliflower into 1/2" slices

*heat broth in stock pot until boiling

*heat oil in large sauce pan on medium

*add all chopped and sliced ingredients and cook for 10 minutes with lid askew, stirring occasionally

*grate cheddar cheese and set aside

*add the veggies tot he stock pot and and bring to boil

*reduce heat and simmer for 10 minutes

*remove from heat and season with salt and pepper

*add the cheese and mustard

*using an immersion blender, pulse soup until silky smooth

*divide between serving bowls and garish with nutmeg

pork & cider stew

This is the perfect fall stew! The flavor is rich and savory, but also crisp and sweet because of the cider. I made this a few weekends ago, and ate the entire stew over the course of just a few days. I purchased my pork at Porter Road Butcher and highly recommend the use of local and/or organic meats.

 

adapted from Jamie Oliver’s Food Revolution

serves 4-6

2 stalks celery

2 medium onion

2 carrots

olive oil

1 heaped tablespoon all-purpose flour

1 x 14 oz. can diced tomatoes

sea salt and freshly ground black pepper

3 sprigs fresh sage

1 pound diced stewing pork (about 3/4" - 1" cubes)

2 cups medium-dry hard cider (I used Woodchuck 802)

to make your stew:

*preheat oven to 350

*trim off ends of celery and roughly chop

*peel and roughly chop onions

*peel carrots, slice lengthwise, and roughly chop

*place dutch oven over medium heat

*add the veggies, herbs, and 2 lugs of oil to the dutch oven and cook for 10 minutes

*add the pork, flour, booze, and canned tomatoes

*stir and season with salt and pepper

*bring to boil, put the lid on and stick it in the oven for 2 ½ hours

*with 30 minutes of cooking time remaining, remove lid and stir in a bit of water if the stew looks dry

serving suggestion:

serve atop brown rice

nutrition per serving:
calories: 364
carbs: 18
fat: 19
protein: 17
iron: 10
sugar: 10

white bean & chicken chili

It’s fall ya’ll! And I had house guests last weekend, so I made one of my favorite cold weather soups. This dish is always well-received and the leftovers are absolutely delicious. I recommend adding one more jalapeno for an additional kick and making cheesy jalapeno cornbread to go along with it.

The last time I made this chili, instead of simmering for 30 minutes, I baked the chili at 250 degrees for about an hour. The broth/wine proportion and volume is open to interpretation. I’ve made this without wine and/or with less liquid volume and still had great results. As always, home-grown, locally sourced, free-range, and organic ingredients make everything better!

serves 6-8 
1 onion, diced
1 fresh jalapeno, diced
1 rotisserie chicken, bones removed, chopped
28 oz. petite diced tomatoes
3 (15oz.) great northern white beans
14 oz. fresh salsa (I used Jack's Special Medium Salsa)
24 oz. chicken broth
1 cup white wine
½ bunch cilantro, chopped
juice from ½ of a lime
1 Tbsp. cumin

to make your stew: 
*sauté the onion and pepper in a little olive oil until softened
*add remaining ingredients and bring to a boil
*reduce heat and simmer, covered, for at least 30 minutes

serving suggestion:
serve with cornbread, sour cream, shredded cheese, and sliced jalapenos

red, white, & blue cobbler

this quick and easy dessert is perfect for July 4th weekend; add a little ice cream and it’s red, white, and blue! personally, i think cobbler makes a great breakfast too.

adapted from Allrecipes.com

serves 6
4 Tbsp. butter
¾ cup all-purpose flour
¾ cup sugar
1 tsp. baking pwder
1/3 tsp. salt
¾ cup milk (I used 2%)
3 cups sliced fresh berries (I used strawberries and blueberries)
1 Tbsp. sugar

to make your cobbler:
*adjust oven rack to upper-middle position and preheat to 350 degress
*put butter in your dutch oven (or at least 2-quart pan), set in oven to melt butter and then remove
*whisk flour, ¾ cup sugar, baking pawder, and salt in a small bowl. Add milk; whisk to form a smooth batter.
*pour batter into the dutch oven (with butter), then scatter fruit over batter, and sprinkle with 1 Tbsp. sugar
*bake until batter browns and fruit bubbles (50-60 minutes)

serving suggestion:
serve warm or at room temperature with ice cream or whipped cream