squash mac + cheese with hot sauce bread crumbs

Over the holidays I was gifted Thug Kitchen 101: Fast as F*ck, which features plant-based comfort food and one-pot meals with the same irreverent prose and deliciousness you'd expect from a TK creation. Here's their Squash Mac and Cheese with Hot Sauce Bread Crumbs. It's a little more in-depth than a lot of mac and cheese recipes but the payout is YUGE. This is the cheesiest, creamiest vegan dish I've ever had and I highly recommend baking at the end if you have time. Next time, I will double the bread crumbs- they're delish.

adapted from a Thug Kitchen 101 Recipe:

hot sauce bread crumbs:

1 Tbsp olive oil
2 cups chunky bread crumbs
3 Tbsp hot sauce
1 Tbsp unsweetened nut milk

cheesy sauce:

1 Tbsp + 1/4 cup olive oil

1/4 cup chopped yellow onion

2 Russet potatoes, peeled and cubed

2 carrots, cubed

2 cups veggie broth

1 cup unsweetened nut milk

1/2 cup nutritional yeast

2 Tbsp lemon juice

1 Tbsp Bragg's liquid amino acids

1/2 tsp salt

everything else:

1 pound pasta (shells or fusilli)

2 cups frozen peas

2 cups shredded yellow squash

to make the bread crumbs:

*warm up oil over medium heat

*toss in bread crumbs and stir for a few minutes

*mix remaining ingredients in small glass and pur over bread crumbs

*make sure all bread crumbs are coated and remove from heat and set aside

to make the cheesy sauce:

*using the same, emptied skillet, warm up 1 Tbsp oil over medium heat

*add onions and saute for 3-4 minutes

*stir in the potatoes, carrots, and 1 cup of broth

*cover and braise the veggies for 15 minutes then remove from heat

*toss the remaining sauce ingredients including oil and broth into a blender

*add the softened veggies and all liquids from pan and run blender until creamy

to make the mac and cheese:

*cook pasta according to directions

*just before pasta is finished, throw in frozen peas and drain

*fold in the squash

*pour in cheesy sauce and serve right away with bread crumbs on top

-OR-

*bake at 425 for 20 minutes^

^worth the wait

cauliflower cheese soup

A lot has happened in the three years since I lasted posted! My mom battled stage 4 cancer and survived a bone marrow transplant in 2014. As a result of my research on anti-cancer diets, I became a pescatarian. In an effort to be healthier, my plant based diet no longer includes beef, pork, or poultry. I don't miss that stuff. Ever.

Lately, I've been reading Super Immunity by Dr. Joel Fuhrman which has confirmed some of what I already knew about immunity and the importance of an anti-inflammatory diet. However, the book also goes into depth about the power of cruciferous vegetables, so I'm trying to incorporate cauliflower into meals whenever I can. It just so happens the hubby likes cauliflower so this is a win-win.

This soup was relatively easy to make and so velvety smooth and creamy I know I'll be making it again soon! We don't eat cheese very often but the Borough Market Cheddar Cheese I found at Whole Foods was fantastic. This meal felt like such comfort food and was very filling.

adapted from Jamie Oliver's Recipe

serves 6-8

2 carrots

2 celery stalks

2 medium onions

2 cloves garlic

8 cups cauliflower florets (about 1 large head)

olive oil

1-3/4 quarts vegetable broth

sea salt

fresh ground pepper

8 ounces cheddar cheese

1 teaspoon prepared English mustard

nutmeg (for garnish)

to make your soup:

*peel and roughly slice carrots

*slice celery

* peel and roughly chop onions

*peel and slice garlic

*cut cauliflower into 1/2" slices

*heat broth in stock pot until boiling

*heat oil in large sauce pan on medium

*add all chopped and sliced ingredients and cook for 10 minutes with lid askew, stirring occasionally

*grate cheddar cheese and set aside

*add the veggies tot he stock pot and and bring to boil

*reduce heat and simmer for 10 minutes

*remove from heat and season with salt and pepper

*add the cheese and mustard

*using an immersion blender, pulse soup until silky smooth

*divide between serving bowls and garish with nutmeg

white bean & chicken chili

It’s fall ya’ll! And I had house guests last weekend, so I made one of my favorite cold weather soups. This dish is always well-received and the leftovers are absolutely delicious. I recommend adding one more jalapeno for an additional kick and making cheesy jalapeno cornbread to go along with it.

The last time I made this chili, instead of simmering for 30 minutes, I baked the chili at 250 degrees for about an hour. The broth/wine proportion and volume is open to interpretation. I’ve made this without wine and/or with less liquid volume and still had great results. As always, home-grown, locally sourced, free-range, and organic ingredients make everything better!

serves 6-8 
1 onion, diced
1 fresh jalapeno, diced
1 rotisserie chicken, bones removed, chopped
28 oz. petite diced tomatoes
3 (15oz.) great northern white beans
14 oz. fresh salsa (I used Jack's Special Medium Salsa)
24 oz. chicken broth
1 cup white wine
½ bunch cilantro, chopped
juice from ½ of a lime
1 Tbsp. cumin

to make your stew: 
*sauté the onion and pepper in a little olive oil until softened
*add remaining ingredients and bring to a boil
*reduce heat and simmer, covered, for at least 30 minutes

serving suggestion:
serve with cornbread, sour cream, shredded cheese, and sliced jalapenos

poulet en cocotte bonne femme

The end of Septemeber has arrived without my having posted any recipes. And while I have been cooking, mostly soups, nothing has seemed worthy of publishing here. In a moment of nostalgia I realized I neglected to post the first dish ever attempted in my dutch oven, roasted chicken.

This simple French dish was a perfect first challenge and the results were nothing short of mouth-watering success. What better way to start a dish than bacon and butter? I remember this recipe taking some time to prepare, but the end result was well worth the effort. I'm glad I thought of this, I plan on making it again soon!

adapted from Julia Child’s recipe

serves 4-6
4 oz. bacon, chopped into large chunks
2 pads of butter
a small whole chicken, washed and drained (giblets and neck removed)
12 small potatoes, quartered
3 carrots, sliced
1 large onion, chopped into large pieces
handful of fresh rosemary
handful of fresh thyme
a bay leaf
2 cloves of garlic

to make the dish:
*preheat the oven to 325 degrees
*chop the bacon into large chunks
*add bacon to dutch oven on medium high heat and stir until mostly cooked
*set bacon aside and add a pad of butter
*place chicken in melted butter, brown the skin, flipping often (approximately 10-15 mins.)
*add cut potatoes to a pan of cold water, bring to a boil and remove immediately
*bring carrots and onion to a low boil for five minutes in a separate pan
*remove chicken to a plate and some of bacon fat from dutch oven
*add another pad of butter to dutch oven and stir in potatoes, coating well
*season the inside of the chicken with rosemary, thyme, bay leaf, and garlic tied in a washed cheesecloth
*season the chicken with salt and pepper
*set aside most of the potatoes from the dutch oven, and add the chicken
*add the remaining potatoes, carrots, onion, and bacon around and partly covering the chicken
*put the lid on the dutch oven and bake for 22 minutes per pound of bird
*let the bird rest 10 minutes before serving

cheesy baked pasta with spinach & artichoke

this simple, healthful recipe was quick to prepare and yielded a wonderfully cheesy result. any opportunity to grate fresh parmesan is a welcome one, and i think it adds so much more flavor to any dish over the store-bought pre-grated variety.

i thought the meal was hardy enough as a main course, but this recipe could easily be a side item as well. next time, i will try using some lemon pepper and/or lemon thyme in this dish as i love the combination of lemon and artichokes.

adapted from Real Simple’s recipe

serves 4
8oz. whole grain mini penne (or other short pasta)
14oz. can artichoke hearts, rinsed and quartered
9oz. package frozen creamed spinach, thawed
¼ cup fresh grated parmesan
2 cups grated mozzarella, divided
Fresh ground black pepper

to make your pasta:
*cook pasta according to directions, drain, and return to pot
*add artichoke hearts, spinach, parmesan, 1 cup mozzarella & ¼ tsp. pepper, stirring to combine
*heat broiler
*sprinkle remaining mozzarella over the top of the pasta and broil until cheese is browned in spots, about 2-3 minutes

serving suggestion:
with a crisp salad

mom's meatloaf

Meatloaf = comfort food. And while I usually think of this dish as a fall or winter meal, it’s just as tasty when it’s warm outside. It’s even better (and perhaps more seasonally appropriate) the next day as cold slices on sandwich bread. I was able to use parsley from my garden, and soon I’ll be able to use my own peppers too!

Occasionally, I’ll substitute oatmeal for breadcrumbs, which creates a chunkier texture. Also, I place slices of red pepper on the top of the loaf before baking, though this is more for aesthetics than anything else. If you don’t like red pepper, you could substitute any sweet pepper.

based on my mom’s recipe

serves 4-6
pad of butter
1/2 medium onion, finely chopped
1 lb 8% fat Laura’s Lean ground beef
1 red bell pepper, finely chopped
3/4 cup italian breadcrumbs
1/3 cup chili sauce
1/3 cup ketchup
1 egg
a few sprigs of fresh Parsley, finely chopped
pinch of cumin
pinch of mustard powder
pinch of salt
a few turns of fresh ground pepper

to make your meatloaf:
*preheat oven to 350
*with dutch oven over medium to high heat, saute' onions in butter for a few minutes
*meanwhile, chop red pepper and combine with beef, breadcrumbs, chili sauce, ketchup, egg, and seasonings in a large mixing bowl
*remove onions with a slotted spoon and place them in the bowl with the meat
*mix everything well with your hands
*create a loaf shape (like a football) and place in the dutch oven (or spread into a loaf pan)
*lightly drizzle the top of the loaf with ketchup
*bake covered for an hour, uncover the last few minutes of baking

serving suggestion:
serve with butter rolls, potatoes, greens, and of course ketchup!

sweet & savory roasted chicken

“food must not only be good to eat, but also good to think”--Claude Levi-Strauss

Some like to fix sweet potatoes sweetly, others prefer savory; this recipe is the best of both worlds. Everything used to make this meal came from local farms save the oil, salt, and pepper.

This is the first time I’ve ordered chicken from my CSA, and I couldn’t have been more pleased with the moistness and flavor. This meal makes the most of everything that’s in season right now, making it very cost-effective.

adapted from Real Simple’s recipe

serves 4
4 chicken thighs
4 chicken legs
3 tbps olive oil
2 ½ tsp kosher salt
¾ tsp fresh ground black pepper
1 ½ lbs sweet potatoes
1 medium onion
2 tbps honey

to make your chicken:
*preheat oven to 400
*pat the chicken dry with paper towels and place in the dutch oven (or roasting pan)
*drizzle with 1 tbsp oil, 1 ½ tsp salt, and ½ tsp pepper, rub to coat
*roast chicken for 25 minutes
*meanwhile, chop sweet potatoes and onions into 1” pieces and combine in a large bowl with honey and remaining spices
*after chicken has roasted for 25 minutes, add sweet potato mixture on top of chicken and cook another 25-30 minutes until potatoes are tender.

chicken and white wine stew

you may never have thought to put chicken in a stew before, neither had i. but, true to form, the combination of chicken and white wine does not disappoint. this stew ended up being one of my favorite Jamie Oliver recipes to date, albeit one that i tweaked considerably.

a note from the meat department: the butcher at my neighborhood Kroger would not skin and dice my chicken thighs as the original recipe calls for. so, being short on time and weary of raw poultry i decided to cook the chicken first and sort out all the messy details later.

my stew was probably more delicious for having left the skin on; though this probably decreased the healthfulness quotient slightly. the original recipe calls for adding raw, skinless, diced poultry to the cooking veggies. also, there is no bacon in the original recipe; another boon to flavor (and hindrance to health, perhaps).

this is a simple recipe from the ingredients standpoint, as most everything i already had in the pantry/fridge. this was my first time cooking with chicken thighs and wow, the dark meat is tasty! i was also pleasantly surprised to find that chicken thighs are relatively inexpensive compared to other meats and other chicken parts.

however, this is not a ‘quick and easy’ recipe. it always takes some time to chop veggies, but the additional step of removing chicken bones at the end was a pain. although probably less painful than removing them on the front end. all in all, this was an excellent dish to enjoy on a snowy wintry night!

adapted from Jamie Oliver’s Food Revolution

serves 4-6
2 stalks celery
2 medium onion
2 carrots
olive oil
1 heaped teaspoon all-purpose flour
1 x 14 oz. can diced tomatoes
sea salt and freshly ground black pepper
½ teaspoon dried thyme
½ handful fresh parsley
1 pound chicken thighs
2 cups white wine
1 slice bacon
pad of butter

to make your stew:
*preheat oven to 350
*with dutch oven over medium heat, fry one slice bacon in butter for a few minutes
*place chicken thighs, skin down in the bacon/butter and season with salt and pepper
*brown the chicken on both sides and remove chicken and bacon to a plate
*trim off ends of celery and roughly chop
*peel and roughly chop onions
*peel carrots, slice lengthwise, and roughly chop
*finely chop parsley
*add the veggies, herbs, and 1 lug of oil to the dutch oven fry for 10 minutes
*add the flour, booze, and canned tomatoes
*stir and season with salt and pepper
*add the chicken and bacon
*bring to boil, put the lid on and stick it in the oven for 1 ½ hours
*with 30 minutes of cooking time remaining, take the chicken out, remove all bones, and shred the meat
*add water if the stew looks dry
*return shredded chicken to the dutch oven and continue cooking the last 30 minutes uncovered
*add more salt/pepper if needed before serving

serving suggestion:
serve with Hawaiian rolls