pork & cider stew

This is the perfect fall stew! The flavor is rich and savory, but also crisp and sweet because of the cider. I made this a few weekends ago, and ate the entire stew over the course of just a few days. I purchased my pork at Porter Road Butcher and highly recommend the use of local and/or organic meats.

 

adapted from Jamie Oliver’s Food Revolution

serves 4-6

2 stalks celery

2 medium onion

2 carrots

olive oil

1 heaped tablespoon all-purpose flour

1 x 14 oz. can diced tomatoes

sea salt and freshly ground black pepper

3 sprigs fresh sage

1 pound diced stewing pork (about 3/4" - 1" cubes)

2 cups medium-dry hard cider (I used Woodchuck 802)

to make your stew:

*preheat oven to 350

*trim off ends of celery and roughly chop

*peel and roughly chop onions

*peel carrots, slice lengthwise, and roughly chop

*place dutch oven over medium heat

*add the veggies, herbs, and 2 lugs of oil to the dutch oven and cook for 10 minutes

*add the pork, flour, booze, and canned tomatoes

*stir and season with salt and pepper

*bring to boil, put the lid on and stick it in the oven for 2 ½ hours

*with 30 minutes of cooking time remaining, remove lid and stir in a bit of water if the stew looks dry

serving suggestion:

serve atop brown rice

nutrition per serving:
calories: 364
carbs: 18
fat: 19
protein: 17
iron: 10
sugar: 10

marinara sauce

Marinara sauce has been a love of mine since I was a kid sharing family meals at Anna Maria’s, a beloved family-owned Italian restaurant in Santa Monica. Marinara over shells is my favorite, but I have been known to eat it just by the spoonful. Never have I a made a worthy version from scratch, until now.

This recipe incorporates celery and carrots. And while I’m not sure how authentically Italian these ingredients may be, they seem to be valuable additions to the tomatoes, delivering a rustic flavor. I substituted half of the tomatoes for fresh tomatoes and wine. This sauce is hefty, despite being meatless.

adapted from Giada DeLaurentiis’ marinara sauce recipe

serves 4-6

½ cup EVOO

2 small onions, chopped

2 garlic cloves, finely chopped

2 celery stalks, chopped

2 carrots, peeled and chopped

½ tsp sea salt

½ tsp freshly ground pepper

1-28oz. can Hunt’s crushed tomatoes

4 fresh, large paste tomatoes, sliced

1 cup red wine

2 dried bay leaves
1/4 tsp red pepper flakes

to make your sauce:

*heat oil over medium high heat and sauté onions and garlic for 10 minutes

*add carrots, celery, salt and pepper, and stir occasionally another 10 minutes

*add tomatoes and remove from heat

*blend with immersion blender

*bring to simmer, add bay leaf and red pepper

*cook on low heat, uncovered, for one hour

*remove and discard bay leaves before serving

serving suggestions:

*freshly grated parmesan and homemade garlic bread, buon appetite!

spicy spaghetti

i love this spicy spaghetti! add some chopped tomatoes from the garden; this is a great way to use home-grown produce. quick and easy, this dish went from chopping to serving in just 30 minutes. i'm looking forward to the leftovers!

also, this meal is very inexpensive. if you grow your own peppers and basil as i have, each serving of this dish costs about $1.00. for the money, this meal was satisfying, healthful, and tasty!

adapted from Jamie Oliver’s recipe

serves 4-6
2 cloves garlic
1 pound dried spaghetti (i used Capellini)
1 fresh red chile
olive oil
small bunch of fresh basil
14 oz. can diced tomatoes
1 cup fresh spinach, stems removed
sea salt and fresh ground pepper
4 oz. fresh grated parmesan cheese

to make your pasta:
*peel and finely slice the garlic
*finely slice the chile
*pick the basil leaves off the stalk and put to one side
*finely chop stalks
*bring large pan of salted water to a boil, add spaghetti, cook according to package
*put dutch oven on medium heat, add 2 lugs of olive oil
*add garlic, chile, and basil stalks, stir
*when the garlic browns, add most of the basil leaves and canned tomatoes
*turn the heat up to high for one minute
*season with salt and pepper
*drain spaghetti in colander, transfer to the dutch oven, add spinach and stir

serving suggestion:
serve in bowls topped with torn remaining basil leaves and parmesan cheese.
Chianti works well with this meal.